Abiaduran oinarritutako indar-entrenamendurako funtsezko gida, berrikuspen narratiboa

Iñigo Goikoetxea; Aitor Pinedo Jauregi; Jon Mikel Picabea; Eñaut Ozaeta-Beaskoetxea

doi:10.26876/uztaro5187

Authors

Iñigo Goikoetxea UPV/EHU
Aitor Pinedo Jauregi UPV/EHU https://orcid.org/0000-0002-7939-297X
Jon Mikel Picabea UPV/EHU https://orcid.org/0000-0002-7048-9476
Eñaut Ozaeta-Beaskoetxea UPV/EHU https://orcid.org/0000-0002-2388-6292

DOI:

https://doi.org/10.26876/uztaro5187

Keywords:

Resistance training, Lifting velocity, Monitoring

Abstract

Difficulties can occur when using traditional indicators to dose load intensity in resistance training, requiring alternative methods. This work examines movement velocity as a tool for prescribing load intensity, training volume, assessing neuromuscular performance, and analyzing feedback effects. Movement velocity has proven useful in various ways for load prescription, with both general and individual load–velocity relationships analyzed. Using different percentages of velocity loss to control training volume has demonstrated effective outcomes. Providing feedback after each repetition appears to be the most effective approach. Two methods for assessing neuromuscular performance are also presented. The conclusion highlights that load prescription, control, and evaluation can be improved through movement velocity, making it a valuable tool for coaches. Therefore, it is recommended that coaches incorporate movement velocity into their training practices.

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