Abiaduran oinarritutako indar-entrenamendurako funtsezko gida, berrikuspen narratiboa

Iñigo Goikoetxea; Aitor Pinedo Jauregi; Jon Mikel Picabea; Eñaut Ozaeta-Beaskoetxea

doi:10.26876/uztaro5187

Egileak

Iñigo Goikoetxea UPV/EHU
Aitor Pinedo Jauregi UPV/EHU https://orcid.org/0000-0002-7939-297X
Jon Mikel Picabea UPV/EHU https://orcid.org/0000-0002-7048-9476
Eñaut Ozaeta-Beaskoetxea UPV/EHU https://orcid.org/0000-0002-2388-6292

DOI:

https://doi.org/10.26876/uztaro5187

Gako-hitzak:

Indar-entrenamendua, Exekuzio-abiadura, Monitorizazioa

Laburpena

Indar-entrenamenduan kargaren intentsitatea dosifikatzeko erabili izan diren adierazleekin entrenamendua planifikatzeko zailtasunak sor daitezke eta, horregatik, zenbait metodologia erabili behar dira. Lan honen helburua da indar-entrenamenduan exekuzio-abiaduraren monitorizazioa aztertzea, zehazki, kargen intentsitatearen preskripziorako, kargen bolumenaren preskripziorako, kirolarien ebaluazio neuromuskularrerako, eta feedbacka jasotzearen inpaktua aztertzeko. Exekuzio-abiadura entrenamendu-kargen intentsitatearen preskripziorako modu desberdinetan erabil daitekeela ikusi da. Gainera, karga/abiadura erlazio orokorra eta karga/abiadura erlazio indibiduala aztertu dira eta bakoitzaren onurak eta arazoak erakutsi dira. Exekuzio-abiaduraren bitartez, kargen bolumenaren kontrolerako abiadura-galeraren portzentaje ezberdinak erabiltzeak zer eragiten duen erakutsi da. Feedbackaren eraginari dagokionez, ikusi da errepikapen bakoitzaren ondorengo feedbacka dela egokiena. Amaitzeko, errendimendu neuromuskularraren ebaluaziorako bi metodo aurkeztu dira. Indar-entrenamenduan, exekuzio-abiaduraren bitartez kargak hobeto preskribatu, kontrolatu eta ebaluatu daitezkeela ondorioztatu da. Beraz, entrenatzaileei exekuzio-abiadura erabiltzea gomendatzen zaie.

Deskargak

Deskargen datuak oraindik ez daude eskuragarri.

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